How to make Lamb Chops, Spiced Lamb shanks and Meatballs?
Hi we’re giving in this article for
making some of the Lamb food preparation which will really like for those
eating the non-vegetarians. So keep read up to the end of the articles know the
preparation of these foods.
Lamb Chops
Ingredients Needs:
2 lamb racks, smoked paprika, cayenne pepper, turmeric,
cardamom pods, cumin powder or seeds, and fennel (these all 2 teaspoons), 1
teaspoon of black pepper, coconut milk 400ml, 3 cloves of garlic, Juice and
zest of a lemon, some piece of root ginger.
Cooking Method:
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Sheep, Lamb, |
Take finest lamb
with some delicious spices to give us a good Lamb Chops with tasty. Dry fry the fennel seeds in a frying pan then add with
cardamom pods, ginger and garlic to a mortar. Bash them into a mush. Zest the
lemon. Add the mortar contents to a large bowl along with everything else
except the lamb. Give it a good stir to combine everything. Slice the lamb into
chops. Add them to the mixture, being sure to cover them with the marinade.
Leave these to marinade into the fridge overnight but you
can start using them after an hour or so. Fire the barbecue to hot on a
medium-low flame. We want a nice bit of blackening on the outside and tender
lamb on the inside. The chops only take a few minutes on the barbecue. Feel
free to squeeze a bit of lemon juice over the dish before serving. This dish
brings the very best of the great south Asian dish. It’s inspired by some of
the great food of that continent.
Spiced Lamb Shanks
Ingredients Needs:
4 lamb shanks,4 onions, 500ml / 1 pint of good lamb,
vegetable or chicken stock, 500 grs fresh tomatoes, 150 grams of coconut cream,
3 teaspoons of garam masala, 2 teaspoons of green cardamom pods, cumin seeds and
black mustard seeds, 10 to 12 curry leaves, 1 teaspoon of turmeric, cayenne
pepper, black pepper and salt, 6 to 8 cloves, 1 decent sized piece of cinnamon
bark, 5cm/2″ of root ginger, 4 to 6 cloves of garlic.
Cooking Method:
Peel and pulp the ginger and garlic. Slice the onions into
half rings. Heat a small amount of cooking oil in a casserole dish to medium
hot and then add the mustard seeds. Stir them until they start to pop and jump
about the place. Then add the onions and cook for a few minutes until they
become translucent.
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Fried Lamb Chops |
Add the pulped ginger and garlic. Stir this until it
starts to darken and the aromas of onion, ginger and garlic cause your eyes to
water. Then add in the shanks and stir to brown them a bit and cover them in
the paste. When the shanks get a bit browned around the edges, add the
remaining ingredients. Needless to say, this presents me with the opportunity
to try another pouring shot. The big shanks were almost impossible to turn in
the casserole so they didn’t get as brown.
When all the ingredients are added, give them as good a
stir as a packed casserole will allow. Then bring it to a gentle boil. Put a
lid on the pot and place it in a 150ºC/300ºF oven. Leave it there for four
hours. After four hours, remove the casserole from the oven and remove the
shanks. Reserve them on a dish in the oven. Strain the remaining sauce and
reduce it until it is a nice thick and flavor packed pouring sauce. Take
guidance from the picture below.
The shanks should be just about ready to fall apart at
this stage. Pour the sauce over the shanks and serve them. A handful of
coriander doesn’t go astray at this stage. Serve the remaining sauce in a jug.
You really can’t let it go to waste. Think how dull your culinary life might be
without lovely foods and flavors from around the world. While you are at it,
think how dull the rest of your life might be without the rich influence of the
people from the rest of the world.
The Meatballs
Ingredients Needs:
1.25 kilo grams of minced lamb, 1tablespoon of cumin seeds,
chilli flakes, black pepper, olive oil, black pepper, and sea salt, 1 generous
handful of mint leaves, 1 generous handful of parsley, 3 cloves of garlic,
250ml of natural yoghurt, 200 grams couscous, 1 handful of green beans, spring
onions, mint leaves and two red chilli.
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Meatballs, Minced Mea |
Cooking Method:
This recipe for
Lamb, Mint and Cumin Meatballs kind of proves the rule as long as you ignore
the supporting ingredients. Now add the cumin seeds to a frying pan and heats up.
Toast them until they are a nice deep brown color. Let them cool a little
before bashing them to a dust in a mortar.
Chop the garlic,
mint and parsley up nice and small. Put the ingredients in a big bowl and mix
well. Leave the mixture to stand in a cool place to allow the flavors meld. Make
the meatballs up by hand. The weighed about 90 grams each. Brown the meatballs
on a pan with a little oil. Then you can set them aside while you make the
other parts of this trio of tastiness. When it comes to it, give them 20
minutes in a 200ºC/400ºF oven.
Method for preparing the couscous
Follow the pack
instructions for the couscous itself. In this case, it involved pouring it into
a saucepan of hot water and boiling for 12 minutes. Queue the pouring shot. Chop
up the green beans nice and small and give them 1 minute in the microwave. This
will take the edge off without overcooking them. Chop up the chilli and spring
onions.
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Lamb Chop, Meat, Barbecue |
When you have
drained the couscous, add all the other ingredients. Stir this well, cover and
leave it to one side. This will need a spell in the microwave later, if you
like it hot or not if you like it cold.
Making minted yogurt:
When the meatballs
are cooked through (remember that oven step), serve them on top of the couscous
and under the minted yogurt. This is a triumph of threes. The three mini
recipes go so well together. Give it a go and enjoy it.
Written by K. Ravi Kumar, The Choose Healthy Food
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