Plant based healthy food with your own model cooking!
Today people Involving high level of Social media usage and spending less time for physical activity. This Social media life style leads people health suffering from many chronic diseases. The actual numbers
may be higher than that government’s declared. This problem didn’t happen suddenly
yes it seem openly because of this social media life style. It is the major reason people getting many health issues. Yes I’m not joking. You can test yourself
your life style in the past year 2000 or before and nowadays.
Simply we know the reason that we don’t have any physical work activity or very less activity only we are right now doing due to the technology
development. The social media is a part of that one. There is one direct cause of
social media effect is yours eating habits. This wrong habit most people have
been following for widely.
Eating Fast food Like Burger, KFC and Bacon
Some people took diet
control and this diet where they get most of calories from processed foods
filled with saturated fats and artificial sugar. Most of these saturated fats
come from animal products like red meat, butter, and dairy. Many Fast foods
like burgers and bacon, donuts and sodas, are eating continuous prolong time it
will affect in your health. It's not wrong to eat but you don't burn that high level calorie is actually your body no need getting through your fast food!
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| Cheese Burger |
If you’re eating and
following and unhealthy diet then you should suffering health problems. Then
you will battle from many diseases like cancer, blood pressure, bad cholesterol,
diabetes and many more! People don’t care about their food habit until they
come to face some health problem. After that they are tend to watching how to
control their food habit and take care their health.
People involved more time in Social Media
After that they took
some remedies or some other ways to control their health. We are talking here
the better way to control from some bad health issues that come from bad food
habits. And we don’t go the chapter the Social Media life style because we can’t
ignore this. We describe here plant based food habit may be it will work for
you if you following right way.
It was the time to take action into your own hands
and signed up for the Plant based food. It offers very low cost compare to your
normal food habits. The changes will experience better than your old one and it
will take only few weeks. And following this you should have so much more
energy and you could never go back to your old habits.
What is Plant Based Food?
Plant based food is
nothing it is only the food available in the vegetable market in the raw form
you buy it and cook your own way and is well to control your all health issues
if you’re following well. Starting a plant based diet is very easy way and you
should takes only planning ahead. Rather than trying to be vegan overnight,
avoid feeling overwhelmed by starting slowly. You can start with one
plant-based food per day and slowly added more until you decided to go other
food.
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| Red Tomato Besides Green Vegetable Leaf |
The Plant based food
or a budget meal plans are a fantastic way to start! You have three simple
meals to follow and a shopping list you can stick to. You can do this with your
full enjoyment if you want really healthy life. No walking around the grocery
store looking at every label or deciding which product to get or how many sweet
potatoes you will need that week. It’s a bored and machinery lifestyle do
something different from your old unhealthy food behavior!
Now, let me tell you,
this is not the only benefit of using these meal plans. The best part is
unbelievable! You will only spend below 10 % of your normal expenditure a week
for one person! Yes, you hear that right It’s only 10% of your normal
expenditure. You’ll get all the tricks to hack the supermarket and get more and
best for less.
I would have been so
totally overwhelmed trying to eat whole foods plant based without them. So I
strongly suggest to everybody to just give it a try. It’s well worth the time
and the energy to make such positive change.
The affordable cost of Plant Based Food
Did you ever think
that eating a whole food plant based diet would be so affordable? Plant based
food has also worth when it comes to being budget friendly. Sure, if you buy
ready-made meals and all the fancy new vegan products you will pick holes into
your wallet! Especially at the beginning, we might feel the need to compensate
for what we think we are missing and might feel drawn to buy products that
remind us of our old lifestyle.
It will get better!
Don’t despair or beat yourself up if you slip up a few times. Don’t beat yourself
up if you decide, ok, I’m gonna have a cookie. You know what? Have that cookie
and then as soon as it’s done you start over. You know? You move on. We all
make mistakes!
Spread the Plant based food to Others
Going Plant based
gave you a new chance, so it was natural that you would want to share your new
found love for whole foods with others. I’m has been recommending this
lifestyle to my friends and my neighbors.
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| Assorted-title Book Lot |
Sharing your
experience with others and spreading the word can be so powerful! You may read before
many books and articles about the healthy food . However, none of those will
have an impact as significant as seeing someone with your own eyes who has been
in pain before and is thriving now.
We are so excited to
share this beautiful story with you all and hopefully inspire you to either
give whole foods plant-based a try or to reach out to those struggling with
their health. We all have our journey and no matter where we are on that
journey, we have to support each other in being the best version of ourselves
while being kind to others.
Final Words
Do you feel
overwhelmed by the idea of going plant-based? Are you struggling to organize
your week and stick your budget? You can try it for one week or buy the packs
with or without the snack and dessert pack! Your health and your wallet will
love them.
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